Free Online Food and Fitness Trackers


The United States Department of Agriculture’s food and fitness tracker.



SparkPeople has a free daily calculator and tracker for daily calories consumed, meal plans and other resources for those who want to lose weight.



FitDay is an online diet journal. The site helps people track calorie consumption, calorie burning, weight loss goals, and various aspects of physical fitness.


My-calorie-counter is an online diet and exercise journal that allows you to track your nutrient intake and find the calories you burn during exercise.



MyFitnessPal is a health and fitness community with easy to use tools to track nutritional intake and exercise levels.


Other Surgical, Medical, and Support Organizations 



The largest vertical sleeve surgery discussion forum online — Vertical Sleeve Talk is a place to get all your pre- and post- surgery questions answered.


Obesity Help

ObesityHelp is a bariatric social network and educational resource for weight loss surgery patients.


American Obesity Association

The Obesity Society is the leading scientific society dedicated to the study of obesity.